World Mental Health Day in Year 1 Sacrament

Today we talked a lot about our mental health to acknowledge World Mental Health Day. We discussed ways we can look after our thoughts and feelings. 

We made a yellow wrist band to remind us to think about ours and others mental health. We watched a video of doodling and how that can help us at times. Drawing pizza people, aliens and monsters was fun for us all! Our walk this morning was also discussed as we learnt that walks and exercise helps our brains too.